Showing posts with label insomnia. Show all posts
Showing posts with label insomnia. Show all posts

Tuesday, May 17, 2016

8 Months Preggo!

Guys. In less than two days (I'm typing this at 10:00 at night) I will be EIGHT MONTHS PREGNANT. There's something about saying that that just makes me feel....actually I'm not sure how to describe it. Accomplished? Large as a whale?  Like part of some exclusive group..when in fact, its just a milestone. A milestone for sure, but just a milestone. I'm not sure how I feel. I'll get back to you on that.

But I am definitely feeling it though. Eight months, I mean. Large. I've gained 18 pounds so far. I don't sleep through the night EVER anymore. The culprits take turns each night- waking up to pee at least once, but sometimes up to 4 times IN A SINGLE NIGHT KILL ME NOW, or I get hungry and have to visit the fridge for some string cheese, or I'll visit the medicine cabinet for Tums, or the most evil of them all- back pain. I mean it is just RIDICULOUS.

The only nice culprit I've found for keeping me up at night is the reason behind all this- my sweet Grayson. Are anyone else's babies wild at midnight? He is a maniac!

 I definitely feel blessed and am not complaining though- I've read it over and over: at this stage, check your baby to make sure he's moving if you haven't felt him all day. I was almost worried by how big of a deal they make it. Is my baby okay? Is he going to move? What if I can't get him to move? But no. Even with him running out of room in his little home, he's probably the most active he's been thus far (which probably explains my insane backaches!!).

Shane, I'm hesitant to admit, is jealous of my pillow. I am OBSESSED with my pillow (its a Snoogle if anyone was wondering! BUY IT NOW). Try to take it away from me, I dare you. 32 weeks and I will still take you down. Seriously though, I don't know how women go without them. I would realistically say I wouldn't let myself have a second pregnancy if you told me I couldn't have my pillow the next go-round. I'm that dead serious. It blows my mind that I have to adjust my belly when I get in bed at night. For everyone who's never been pregnant, let me spell it out for you. I literally have to kind of pick up my belly and position it so I can get comfortable. It is the weirdest thing! I feel weird even typing that for fear no one would actually believe me...but anyways. Back to Shane. The poor guy finally gets to be home every night with me now, and I want very little to do with him while we sleep. 1) He's not soft and cushy like my pillow and 2) I get SOOOO hot at night, but he feels like a hot coal to the touch. I feel like I'm suffocating. Two more months, babe, two more months.

On a lighter and less whiny note, I had an AWESOME workout yesterday. The trip to the gym started with a leg workout that would make a grown man cry. Okay, minus a LOT of weight...I went light...but it was still tough, mind you. My legs today are impressively sore. I'm not sure if I've waddled more today because I'm preggs, or from being the day after legs! I did my yoga afterward, and finished with a killer treadmill routine. I was feeling superb and had nothing pressing on my schedule, so I pushed on. With 3 minute increments, I increased the incline by 2- so when I got to 15 minutes, I was at incline 10 and DYING. I mean, dying. I was borderline pushing my pregnant limits to being foolish I admit, but luckily that was time to start backing it down again- same increments. I continued walking another 20 minutes for the cool down. I'm still not sure if that was the smartest thing I've done this week....maybeeee should've gone a little easier, but at the same time, all is well, so....all good, right? I was crazy tired today though. Didn't do a heck of a lot other than run errands with my mom and a teeny bit of yoga.

I feel like I should go to bed here soon...but....who is to say I'll actually be able to sleep?! Sighs. 

Tuesday, May 19, 2015

Oil Pulling with Coconut Oil



I find it a little ironic that an old Indian practice dating back over a thousand years ago is making its way back around and becoming trendy again; and yet still there are many people who have never heard of it: oil pulling. 

If you stand with a group of friends and bring it up, maybe only one or two of them have heard about it or tried it. The benefits though, are rewarding enough to make you wonder why you haven't been doing it all along.

So what is oil pulling, exactly? The most common oil is coconut, but sesame and sunflower oil also work well. 

Step 1: On an empty stomach, take 2-3 teaspoons (I just grab a spoon from the drawer and eyeball it) of your oil (most grocery stores are carrying organic now, but if you can't find any, I love Tropical Traditions brand and you can order it online!) and start swishing it in your mouth. 

Step 2: Do not gargle and do not swallow any. When you have finished, there will be bacteria and toxins pulled into the oil and you will not want to swallow any of it! This should take you 15-20 minutes. If this is too hard for you, try doing it for a few minutes and work your way up. 

Step 3: Once you are finished, spit it all into the trash can. Rinse your mouth out and brush your teeth and gums really well. 

My favorite time to oil pull is when I'm showering, while no one is talking to me! 

To get even more out of your oil pulling, you can add essential oils. Here are some I've found to be great additions:

Peppermint: Known for its cool, minty flavor, this is great to combat bad breath. If you're doing it in the morning, it will also give you a little boost of energy to start your day.

Purification Essential Oil: This is a blend of citronella, lemongrass, rosemary, melaleuca, lavadin, and myrtle. This has many cleaning benefits. 

Melaleuca: Better known as the popular Tea Tree Oil. This oil is undoubtedly great for your teeth and mouth, as well as leaves your mouth feeling extra clean and fresh. 

Frankincense: Surprised? I guess the wisemen wanted baby Jesus to have great oral hygeine! haha! (ok, you don't have to laugh at that....sorry....) But seriously, this is great for keeping germs at bay and helps with any mouth discomfort (think dental work!). 

Thieves: This is a powerhouse oil made up of close, lemon, cinnamon bark, rosemary, and eucalyptus radiata. Theives has numerous attributes, among them relieving bad breath and ridding the mouth of germs. 

Lemon: Just like when you drink water with lemon, this is a great cleansing and detoxifying agent. 

Besides being able to cut out the dyes, flouride, SLS, triclosan, and artificial flavors of the common mouth wash, oil pulling has tremendous benefits.
  • Helps with skin issues
  • Migraines and headaches
  • Sinus infections
  • Hormone problems
  • Arthritis pain
  • Allergies
  • Increased oral health
  • Reduced plaque on teeth
  • Reduced bad breath
  • Decreased joint pain and suffering
  • Chronic pain
  • Increased mental awareness
  • Acne
  • Elevate Mood
  • Energy
  • Hangover cure (so I hear! Anyone want to test it?!)
  • Reduced bacteria in mouth
  • Reduced Sensitivity
  • May help with gastro-enteritis
  • Improved vision
  • Reduce insomnia
  • Reduced liver and kidney stress
  • Reduced chemical load
  • Reduced gum disease
  • Whitens teeth
  • Increased overall phyiscal health
  • Immune health
After all this, how could you not want to try this? It's totally relaxing and the time seems to fly by. For those who are skeptical, just give it a shot. Comment below if you try it and let me know what changes you find for yourself! I highly recommend it!