Thursday, August 4, 2016

One Very Long Day...My Labor Story

You know how they say 'if you want to make God laugh, tell Him your plan?'

...The same could be said about writing a birth plan. Looking back, that's a nice, noble thought. I carefully planned every moment I could think of, ya know, just in case. I even printed 5 different copies so the doctor, Shane, and all the nurses could have their own copy and there would be no confusion. It was Type A perfection.

But then at my 40 week appointment, my doctor broke the news to me I still wasn't dilated. At all. So then came the plan to induce me at 6am the next Tuesday, the 20th. Now, I had spent my whole pregnancy with the small fear in the back of my mind about being induced. Maybe I brought it to myself by dwelling on it. But the fact was, I had a unfavorable cervix.

Once we got there, checked in, and went through all the preliminary procedures, there was a bit of debate between the nurse and the doctor about whether to start with Cervadil, or go straight to Pitocin. The nurse wanted to start with Cervadil to help dilate me, but my doctor trusts Pitocin more, and I fully trust my doctor. He was actually my mom's doctor when I came along, and although he didn't get to deliver me, he delivered my brother and 3 of my cousins. I am so grateful he was the one who brought my son to me.

Almost 28 years, my mom and I broke the hospital's record for fastest induced labor. Six hours from complete start to finish. I was really hoping to follow in her footsteps...but that was not in the stars for me it turned out. My pitocin started dripping at 8:20 that morning with contractions that were a breeze. I had my headphones, my running magazine, and my favorite game on Shanes's ipad. The only thing uncomfortable was trying to find a good position in that bed with my big belly and a fetal monitor for my son that I couldn't let move out of place. The back pain that had been my faithful companion throughout pregnancy was there with me until the very end.

As the day progressed, my cervix still did not, except the nurse would offer that it was softening. Whoop-dee-do, basically. Now normally, if nothing happens, they'll send you home and tell you to try again in a couple days. But my problem was with every good contraction, my son's heart rate would drop to unsafe levels. Instead of increasing my pitocin so I could get on with it, they put me on oxygen and they lower the pitocin or keep it at the same level for an extra 30 minutes to make sure he would stay stable. I was having my baby that day no matter what now. Rewinding back to earlier that morning, I am so grateful I began with Pitocin and not Cervadil. As my doctor explained it, with my son's heart rate dropping, they could control the Pitocin. Cervadil is a pill and impossible to control or put to a halt when things go awry. There's no telling what would have happened to us if that had been the case. I may have mentioned, my aunt is the office manager of the OBGYN, so I have gotten to know the staff really well over the years. During her lunch meeting, they told her how likely a C-Section would be for me. I turned to prayer.

And then, my prayers were answered. Every time the nurse came for her 30 minute check, I took a bathroom break. Around 2:30, I felt a pop. Make that two pops. Since I knew my baby's head was down and it wasn't a kick, it was exactly how I imagined my water breaking to feel. I didn't say anything because I didn't want to get my hopes up, but I went to the bathroom, had a hard time peeing, and then liquid started leaking even more once I was washing my hands. I was really hoping that I wasn't just peeing myself....I wouldn't rule that out given my experience in pregnancy. So I let the nurse know and she confirmed it! Hallelejah! God is so good. I was 1cm dilated and 70 % effaced at that point....a big jump ahead from where I had been. It had been my only hope of avoiding a C-Section.

The contractions started to intensify at that point. Up until then, as much as the contractions hurt, I felt confident that I could handle them naturally if that was how they would progress. Well let me tell you....those weren't contractions. Not in my book. My doctor came back and finished breaking my water...apparently only a little had come out on its own. That. Hurt. I mean HURT. I have been kicked in the face by a horse and I never knew I could experience pain like getting my water broken. What seemed like minutes later (who really knows though), Grayson's heart rate was dropping again and it was decided that the fetal monitor wasn't being accurate enough to keep going with it. Enter (literally!) the transvaginal monitor. Let me just tell you....that is worse than your water breaking. He worked putting it in through a really hard contraction, which I'm assuming made it that much more excruciating. That's when the conversation of my epidural (ya know, the one that I was going to get according to my birth plan...) began. The nurse also offered pain relief that she could just put in my IV...I thought that would be a good choice to take the ease off the pain until my epidural later since I still wasn't very far along. That was a bad choice. A very bad choice, it turns out. Apparently I don't react well to narcotics. I wish my doctor had stepped in and pushed me to go ahead with the epidural. The nurse told me it may make me a little drowsy....no. I was drifting in and out (mostly out) of  consciousness for 3 hours. Shane, my mom, and a few other family members talked about how bad I looked. Like, if you didn't know I was in labor, you would have thought I was dying. And the pain? Every time I woke up, it was excruciating. What pain meds?

Finally I got my epidural. They say it hurts when they stick that needle in your back, but I really couldn't tell you. I was in another world. This was around 8:00 that night. So I had been there for 14 hours at that point. My family said time flew by that day, I just don't see how. It was very distracting that I had so many people in the waiting area, waiting on my body to cooperate. I had a couple friends, and most of my immediate family, aunts, cousins, Shane's family, come visit throughout the day. I tried getting them to sit down but no one ever would. A word to the wise- if someone in labor tells you to sit down, SIT DOWN. I don't care if its in the floor. You sit your butt down. That freaked me out feeling so out of it, contractions every couple minutes, and people hovering over me, as if literally watching for the baby to pop out. Did not help things. At all.

11:00 that night was the moment of truth. I was 10cm and ready for the next stage of my life to begin. Waiting for my son's life to begin, and mine to begin as well. 30 minutes later I began to push, and I wondered if I could get him out before midnight. I couldn't. I found pushing to be very easy, but I think that was the epidural talking. It took me an hour and a half, and he joined us at 1:03 that morning. As the doctor speculated may be the case, the cord was around my purple little baby's neck. His hair was minimal and light on his little temporarily cone-shaped head. He was perfect. We did skin to skin and he easily took to breast feeding. We originally had wanted (in our solid, unwavering birth plan) an hour of privacy before any visitors came in, but remember, this is 1 in the morning. Roughly 10 people filed in, awestruck. I was dog tired, but I was in complete heaven. We rested, let the nurses bathe him and take care of everything they needed to, and I can't really say it had hit me yet I was a mother. We got our new room about 4:30 that morning, and I slept with him on my chest while poor Shane watched us through the rest of the night before finally getting a total of 45 minutes of sleep. Longest day of my life, but I would do it again to have my son. He is the love of my life.

For anyone who actually read this novel, bravo. Next time I will tell about our hospital stay and life with a newborn. Closing this post the only way fitting, we are so blessed. Exhausted, but so extremely blessed. 

Monday, July 11, 2016

Seems Like a Lifetime

Today I am at 39 weeks and 4 days. I am due in 3 days. That is so hard to believe! And yet....sigh. He could come anytime now, from the last couple weeks. Annnnyyyyyyy day now.

I think "they" just come up with all the labor inducing ideas to laugh at us poor pregnant women stuffing ourselves with spicy foods. Yesterday, Shane took me to our favorite little Mexican restaurant and I pushed my limits trying to eat as much spicy foods as I could handle. Sitting in a restaurant sweating bullets and my nose running is not my idea of fun! Afterwards, we stopped by the store to pick up the last few needed ingredients to make a recipe for "Labor Inducing Cookies."

 Key ingredients for labor inducing...? Ginger, cloves....and cayenne. Cookies are supposed to be sweet and delightful. These were neither. I mean don't get me wrong, they weren't half bad. Leave out the cayenne and you would have a nice cookie recipe for Christmas dessert!

The result? Well, 6 cookies last night and 2 this morning...and I'm sitting here updating my blog, comfy in my recliner. But if you want to try for yourself, I'm happy to pass along the recipe.

Labor Inducing Cookies

2 1/2 cups flour ***
1 1/2 cup t. baking soda
3/4 t. ground cinnamon
1 t. ground ginger
1/2 t. ground cloves
1/2 t. salt
1 t. cayenne pepper
8 T. butter (room temperature)
1/2 c. sugar
1 c. brown sugar
1/3 c. molasses
1/4 c. egg whites (room temperature)

Preheat oven to 350 degrees. Combine dry ingredients in bowl and set aside. In mixer, cream the butter and sugars. (The longer you let these mix, the better your recipe will work! I like to mix 5 mins at medium speed) Add in the molasses, then mix in egg whites. Slowly mix in the dry ingredients. Roll into 1 inch balls and place onto baking tray with parchment paper. Bake 8-10 minutes. 

***For me using gluten free flour, we had to tweak the recipe a little. I only used 2 cups of brown rice flour instead of 2.5 and it seemed to work fine. 

Enjoy! I hope you have better luck than I did! 

They say no matter what you do to try to induce labor, nothing will work unless your body is ready and its truly your time. Although I think every little bit helps- walking, squatting, keeping my body fit and strong enough to push and endure labor- I have prayed a lot about God's perfect timing. It is so frustrating, if we are honest here,  seeing all these other women due before me having their babies while I'm waiting waiting waiting. I feel ready, my nursery is done, I'm stocked up on household items, my oil just got changed in my car....why isn't he coming yet?!!! But I know ultimately, he will come when God says it is time. Frustrating, but overall, that's what is best and I have to accept that.


Saturday, June 11, 2016

35 Weeks: Fat and HOT!


35 Weeks now! Life is really good. We just had our second baby shower last weekend...a couple's shower thrown by Shane's family. So much fun! When I say couple's, what I really mean is the men stayed outside and drank beer and played cornhole. I didn't even get to speak to a few of the guys who came, but never inside (which is surprising seeing as how all the food was inside!). I honestly could have played a better guest of honor and walked around and mingled more....but did I mention how friggin HOT it is outside? I mingled for the first bit, then I sat my happy butt down. I didn't hardly move the next day I was so exhausted from the shower. Didn't know opening gifts could do that to someone!

Shane had a surprise shower given a few nights ago by coworkers at his previous company. He left in May, and it was so sweet they still planned this for him! He was very emotional afterwards that so many people care  that much for him. And they should, he is pretty amazing. (Maybe I'm a little biased though!)

Grayson's nursery is almoostttttt complete! All we need is a changing table. We are currently having trouble deciding on one. At the moment, we're entertaining the thought of some type of bookshelf instead of a traditional changing table. The word I've been getting lately from other moms is how they never used theirs...but I already have the pad and cover for it...and washed the cover, so you understand my dilemma (enter monkey covering eyes emoji)! I want to have it available....but something we can use for later. I registered for these really cute wire baskets from target that I have no idea what I will end up using them for....but c'mon, they are so cute! I'll find something. questioned a lot of things on the registry, those included. But he's a guy. Its a good thing I'm the mom and not him!

We have so. many. diapers. I'm actually questioning at this point if I'll use them all. And we got more the other night at Shane's work shower that his mom is bringing over later. This is a good thing of course, but oh my gosh. Diapers. Everywhere. Stacks and stacks. I registered for the recommended amounts of each size....and that just kind of went out the window. But I do feel good that, a) I have plenty for Grayson, and b) I am able to help out another family if we actually do have too many. Diapers are expensive! So is formula. That is a huge motivator for me to exclusively breastfeed (not to mention the nutritonal benefits far outweigh formula...). I know it actually is the better choice, or only choice, for some moms...but really. Breastmilk is free. I never noticed until the other day that they had formula locked behind the counter at the Food Lion. But hey, its a small little container for $30 and it doesn't last very long. That's crazyyyyy! Nooooo thanks.

Well, my coffee is gone and I'm sure anyone reading this is ready for me to wrap up. Today I'm getting candles packed to take to a local emporium Monday morning. I'm so excited! I met the owner yesterday and I get such good vibes from the place. Tonight we are eating at Shane's grandparents' house since his uncle is home from Canada. Everyone have a good weekend!

Tuesday, May 17, 2016

8 Months Preggo!

Guys. In less than two days (I'm typing this at 10:00 at night) I will be EIGHT MONTHS PREGNANT. There's something about saying that that just makes me feel....actually I'm not sure how to describe it. Accomplished? Large as a whale?  Like part of some exclusive group..when in fact, its just a milestone. A milestone for sure, but just a milestone. I'm not sure how I feel. I'll get back to you on that.

But I am definitely feeling it though. Eight months, I mean. Large. I've gained 18 pounds so far. I don't sleep through the night EVER anymore. The culprits take turns each night- waking up to pee at least once, but sometimes up to 4 times IN A SINGLE NIGHT KILL ME NOW, or I get hungry and have to visit the fridge for some string cheese, or I'll visit the medicine cabinet for Tums, or the most evil of them all- back pain. I mean it is just RIDICULOUS.

The only nice culprit I've found for keeping me up at night is the reason behind all this- my sweet Grayson. Are anyone else's babies wild at midnight? He is a maniac!

 I definitely feel blessed and am not complaining though- I've read it over and over: at this stage, check your baby to make sure he's moving if you haven't felt him all day. I was almost worried by how big of a deal they make it. Is my baby okay? Is he going to move? What if I can't get him to move? But no. Even with him running out of room in his little home, he's probably the most active he's been thus far (which probably explains my insane backaches!!).

Shane, I'm hesitant to admit, is jealous of my pillow. I am OBSESSED with my pillow (its a Snoogle if anyone was wondering! BUY IT NOW). Try to take it away from me, I dare you. 32 weeks and I will still take you down. Seriously though, I don't know how women go without them. I would realistically say I wouldn't let myself have a second pregnancy if you told me I couldn't have my pillow the next go-round. I'm that dead serious. It blows my mind that I have to adjust my belly when I get in bed at night. For everyone who's never been pregnant, let me spell it out for you. I literally have to kind of pick up my belly and position it so I can get comfortable. It is the weirdest thing! I feel weird even typing that for fear no one would actually believe me...but anyways. Back to Shane. The poor guy finally gets to be home every night with me now, and I want very little to do with him while we sleep. 1) He's not soft and cushy like my pillow and 2) I get SOOOO hot at night, but he feels like a hot coal to the touch. I feel like I'm suffocating. Two more months, babe, two more months.

On a lighter and less whiny note, I had an AWESOME workout yesterday. The trip to the gym started with a leg workout that would make a grown man cry. Okay, minus a LOT of weight...I went light...but it was still tough, mind you. My legs today are impressively sore. I'm not sure if I've waddled more today because I'm preggs, or from being the day after legs! I did my yoga afterward, and finished with a killer treadmill routine. I was feeling superb and had nothing pressing on my schedule, so I pushed on. With 3 minute increments, I increased the incline by 2- so when I got to 15 minutes, I was at incline 10 and DYING. I mean, dying. I was borderline pushing my pregnant limits to being foolish I admit, but luckily that was time to start backing it down again- same increments. I continued walking another 20 minutes for the cool down. I'm still not sure if that was the smartest thing I've done this week....maybeeee should've gone a little easier, but at the same time, all is well, so....all good, right? I was crazy tired today though. Didn't do a heck of a lot other than run errands with my mom and a teeny bit of yoga.

I feel like I should go to bed here soon...but....who is to say I'll actually be able to sleep?! Sighs. 

Tuesday, May 3, 2016

The Pregnant Life

Has it been almost a year since I've blogged? My bad, guys. BUT! To my credit, I have tried to log in a few different times over the past few months, and my computer-illiterate self could not log in. It just kept sending me to Google+. Did that happen to anyone else? No? Just me? Thought so. 

Soooo....incase you missed my title, I am pregnant!! 29 weeks to be exact, so...pretty far along. For a quick game of catch up....


  • I was SO SICK my first trimester! I was nauseous every morning, but the action ::rolls eyes:: was mostly in the evenings. I HATED food (me? hate food? something's VERY. WRONG.) and as a result, felt extremely weak. My saving grace was having high quality prenatal vitamins. You can find these at many places, but I found a low price at Vitacost. 

The key to a good prenatal vitamin in the first trimester is one that you can take on an empty stomach. Some lower quality prenatal vitamins can make you sick if you're already feeling low and can't eat. These are gluten free, organic, and have high quality foods and amounts of each vitamin. 

The only thing they lack is fish oil- which is fine for me. The recommended amount of fish oil for pregnant women is 200-300mg per day, but my chiropractor told me early on that, in his opinion, we need 3000! HUGE difference, right? But let me tell you...once I stepped up my intake, it made a huge difference- especially with "pregnant brain." I didn't feel like such an incompetent idiot anymore. Now that I'm further along, I think it is part of the reason I AM SO HUNGRY. ALL THE TIME. Fish oil shoots up your metabolism, and with the amounts I'm taking...well I think it has been my saving grace with all the pizza I eat. (Enter monkey emoji covering his face)

Fitness during first and second trimester was....spotty at best. No I mean, at least once a week, sometimes more on a good week. Definitely more towards the end of second trimester. I was still working as general manager of a local restaurant in town, and with coordinating all catering events too, my life felt completely upside down- even before I got pregnant. At the first of the year, we started opening only for dinner, so my work day did not end until 10:00 or later....and I didn't get to sleep in. I wasn't sleeping nearly enough, and by the time we actually opened every day, I was exhausted and ready to be finished. After a long debate, I turned in my notice. I ended up being taken out less than a week later due to a lot of anxiety from job stress. Not the best way to end my career, but taking care of my baby is number one priority, hands down. Luckily, I worked for great people (and with 5 kids, they get it) who totally understood and wished me well.

Now for the last month, I've been home playing stay at home mom- minus the baby, of course. I've been painting the outside of the house (it still looks like a shack, so....), getting the nursery ready, and actually, I've taken over my Mother's candle company. We completely rebranded the company, check it out! www.cleancandlecompany.com It lets me bring out my semi-creative side, and this fall once Grayson (oh yeah, that's his name by the way hehe) gets here and is a couple months old, I can start going to trade shows and trot my candles around for people to grab. 

Another plan, because I love having a different day every day, is start doing online coaching. This is something I've wanted to do for years, and started studying to get my certification, but with work and renovating my house, it was hard to study and didn't feel like the right time. I knew this is what I wanted to do when men and other trainers started coming up to me in the gym (not creepers, just actually nice guys) and telling me they had noticed my routines, and I really knew what I was doing and they were impressed. I understand how to write workouts based on the different muscle groups and then of course different goals each individual could have, and I want to bring that to help others understand it and achieve their goals too. 

All in good time though! For now, I'm enjoying growing my bambino. He is due July 14th. :) 

Hopefully from now, since I know how to log in (pshhh), I will start blogging more again!

-Erin

Monday, June 8, 2015

The Surprising Truth About Egg Yolks

Most meal plans you buy from trainers or online all have one common tip: egg whites only. Sound familiar? This is because the majority of the fat in eggs is all contained in the yolk. There has also been a lot of bad talk about yolks being high in cholesterol. Sounds legitimate.
The truth is, in the '70s, cereal companies spent big bucks convincing Americans that eggs were too high in cholesterol and were associated with heart risks- this fact did not come from well-meaning nutritionists. What you SHOULD know is that there is a huge difference in bad cholesterol, and dietary (good) cholesterol- which eggs are full of! The real problem- NOT eggs- with diabetes and obesity is the intake of too much processed food.
What I really want you to know is I eat whole eggs every day- usually 3- and you should too. When you realize how good they are for you, it’s hard to pass them up. Although the yolk only contains 43%  of the egg’s protein (which is why so many lean towards the egg whites only as a source of breakfast protein),  the yolk is also a smaller portion than the egg whites- making it more protein-rich in actuality. 
What’s Inside
To put it plainly, the yolk of 1 large egg has 2.7 g protein, 210 mg cholesterol,
0.61 g carbohydrates, 4.51 g total fat.
Egg yolks are undoubtedly one of the richest sources of the B-complex vitamin choline- which is associated with better neurological function and reduced inflammation. Not only that, but choline breaks down into bethane, which is used during the methylation cycle. To speak plainly, this helps produce ‘happiness’ hormones such as serotonin, dopamine, and neorephinephrine. To top it off, choline helps fetal brain development when eaten by pregnant women.
While the egg whites contain a great amount of protein, it is a fact that all the vitamins and minerals are solely in the yolk.  Minerals include calcium, iron, phosphorus, zinc, copper, manganese, etc.
Egg yolks are high in Sulphur- this is an indispensable nutrient that helps with vitamin B absorption and liver function. Sulphur is also necessary for production of collagen and keratin, which we all know is vital for creating and maintaining shiny hair, strong nails, and glowing skin.
Color
While the actual color tones varies, it does not directly affect the nutritional value. The yellow color characterizing the yolk is due to lutein and zeaxanthin, which are yellow or orange carotenoids known as xanthophylls. Lutein and zeaxanthin protect again vision loss- ever hear the old sayin about eating carrots for better vision? This is the truth behind the joke- yellow and orange foods contain carotenoids and are great for your vision health!
The color is wholly influenced by chicken feed. As you may imagine, the better the chicken is fed, the higher egg quality is produced. This meaning using a feed comprising  a large component of yellow, fat-soluble pigments. A good example of this is alfalfa- a dark green plant.
If I haven’t totally convinced you of while I so highly regard eggs in whole, here’s a fun fact for you! The yolk is often used to make liquors like egg nog. The yolk can also be extracted for egg oil to be used in various cosmetic, nutritional and medicinal uses.

I hope you’ve found this information not only interesting, but highly useful. Enjoy! 

Thursday, May 21, 2015

Pizza Salad

Enjoyed my dinner al fresco, tonight! 

So two quick facts: 1. Most everyone loves pizza. Right? And 2. Most everyone hates salad? I know I'm right on that one. 

But here's the thing. Any nutritionist or trainer will tell you how important it is to have a big green salad every day. Not to lose weight (although it is a plus to it!) but because the leafy greens have so many good nutrients in there, it's a no brainer. 

So now, the trick is to come up with more tasty combinations than your average, boring house salads. Since going strictly paleo, my mom and I have stumbled upon enough different ways to make a salad, it's not only different every day, but now we crave them and can't wait. 

Tonight's salad was no exception. And it's so super simple, too! Start with whatever greens you want (spinach, kale, etc), now add pepperoni, olives (I love both kinds!!), mushrooms, green peppers, onions, and lastly, grate some fresh Parmesan or asiago cheese. Easy! And you don't even need dressing. But as with most of my salads, I added a sprinkle of salt and drizzled a little avocado oil. 

Enjoy!